At EO Fitness, every program is designed to help athletes reach their potential through intelligent, evidence-based training.Whether you’re looking for a personalized plan, a deeper understanding of sprint training, or direct coaching support, each service below clearly outlines what you can expect.
TRAINING PLANS
For: Athletes wanting structured, proven EO Fitness programs.
What you get: Track and gym plans with core and mobility, offered at three levels,from a ready-made plan to full daily coaching.
Ideal when: You want guidance that fits your goals and how much personal feedback you need.
29.99€ E-Book
For: Athletes and coaches who want proven methods they can apply immediately
What you get: Sprint principles, progression models, strength/circuit templates, load management, nutrition guidelines, and case studies, ready to use.
Ideal when: You want to understand the “why” and structure your own training smarter.
Zoom Coaching Call
For: Athletes seeking direct feedback from Eugene Omalla
What you get: One-to-one call, video analysis (if sent beforehand), technical cues, and next-step plan for your current phase or race build.
Ideal when: You need clarity fast, form check, race prep, or program tune-up
Clinics & In-Person Coaching
For: Anyone who wants to train with Eugene in person, individually or in a group.
What you get: Flexible meetups, team sessions, or clinics anywhere, from a few hours to full-day camps.
Coming soon: EO Fitness Training Camps starting early 2026.
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