At EO fitness we redefine performance. Our mission is to help athletes train smarter, recover faster, and reach their full potential trough innovation, discipline, and science-backed training.
-Eugene Omalla
“Smart training is about stacking small, precise improvements until the body has no choice but to perform”
At EO Fitness, every program is designed to help athletes reach their potential through intelligent, evidence-based training.Whether you’re looking for a personalized plan, a deeper understanding of sprint training, or direct coaching support, each service below clearly outlines what you can expect.
TRAINING PLANS
For: Athletes wanting structured, proven EO Fitness programs.
What you get: Track and gym plans with core and mobility, offered at three levels,from a ready-made plan to full daily coaching.
Ideal when: You want guidance that fits your goals and how much personal feedback you need.
29.99€ E-Book
For: Athletes and coaches who want proven methods they can apply immediately
What you get: Sprint principles, progression models, strength/circuit templates, load management, nutrition guidelines, and case studies, ready to use.
Ideal when: You want to understand the “why” and structure your own training smarter.
Zoom Coaching Call
For: Athletes seeking direct feedback from Eugene Omalla
What you get: One-to-one call, video analysis (if sent beforehand), technical cues, and next-step plan for your current phase or race build.
Ideal when: You need clarity fast, form check, race prep, or program tune-up
Clinics & In-Person Coaching
For: Anyone who wants to train with Eugene in person, individually or in a group.
What you get: Flexible meetups, team sessions, or clinics anywhere, from a few hours to full-day camps.
Coming soon: EO Fitness Training Camps starting early 2026.
Q&A with Eugene Omalla
Q: What inspired you to create EO Fitness?
A: I wanted to share the same structure and mindset that helped me grow from a young athlete to an Olympic champion. EO Fitness is about giving every athlete access to high-quality, proven training,no matter where they are.
Q: What makes EO Fitness unique?
A: Every program is built on real-world experience. It’s not just theory, it’s tested on the track and in the gym. The goal is to blend science with practical coaching that actually works.
Q: Who can join EO Fitness?
A: Anyone serious about improving. From youth athletes to professionals, we help sprinters, jumpers, and general athletes become faster, stronger, and more confident.
Q: What kind of results can athletes expect?
A: You’ll gain more than speed. Expect better mechanics, improved strength, smarter recovery, and a clearer sense of how to perform at your best.
Q: What’s next for EO Fitness?
A: We’re building toward in-person clinics, advanced training tools, and more online learning for athletes and coaches. The goal is to keep growing the community and raising performance standards everywhere.
EO Fitness© 