€150 PRO PLAN

What you get

A fully personalized 4-week cycle built after a one-on-one Zoom call. We talk goals, event focus, training background, preferences, schedule, and equipment. You get a tailored plan for track and strength, plus advanced core, ankle, and mobility progressions. You have direct text access for quick questions during the cycle. You also receive practical meal and nutrition hints to support recovery and performance. Training plans are refreshed every four weeks for continued progress. Each new program cycle is sent every four weeks.

Flexible commitment, cancel whenever you choose.

Who it’s for

Athletes who want a custom plan with a real conversation up front and light touch support during the month — but not daily coaching.

How it works

• 30–45 min intro Zoom call to set targets and constraints.

• Delivery of your individualized 4-week plan (track + gym), built around your schedule and facility access.

• Direct text access for quick clarifications during the month.

• Optional tweak at the 2-week mark for small adjustments.

What’s not included

• No daily check-ins or day-to-day edits.

• No full video analysis package.

• Competition planning is light guidance only. For full taper/meet design, choose Premium.

Results you can expect

A plan that fits your life, removes guesswork, and moves you toward specific performance goals with the right loading and progressions.

FAQ

How personalized is it? The entire 4-week cycle is built for you after the call.

Do I get nutrition coaching? You get meal tips and simple guidelines. Full nutrition planning is Premium.

Can I send a quick video? Short clips for a quick cue are fine; in-depth analysis is Premium.