€300 Premium Plan

What you get

True one-on-one daily coaching. Every session :track, lifting, recovery, is individualized and adjusted in real time based on how you respond. You get full competition planning (tapers, meet week structure, race-day warm-ups), integrated nutrition support, recovery protocols, and ongoing video feedback. Daily communication keeps everything aligned with how you feel, what the data shows, and when you need to push or pull back. Training plans are refreshed every four weeks, for continued progress. Each new program cycle is sent every four weeks.

Flexible commitment, cancel whenever you choose.

Who it’s for

Athletes who want the professional setup: daily contact, rapid updates, deep coaching detail, and full season planning.

How it works

• Onboarding call to define benchmarks, schedule, and priorities.

• Weekly plan delivered with day-to-day adjustments as needed.

• Daily check-ins available; send training notes or videos for feedback.

• Full competition mapping: meet selection, taper, travel and recovery plans.

• Integrated nutrition guidance aligned with training blocks.

Included support

• Daily communication with Eugene.

• Real-time modifications to keep progress high and risk low.

• Video review and technical cues.

• Recovery strategies (sleep, micro-mobility, recovery training sessions)

• Access to EO Fitness knowledge resources.

Results you can expect

Consistent progress, smarter loading, cleaner mechanics under fatigue, and performance that peaks when it matters.

FAQ

How often do you adjust the plan? As often as needed, day to day.

Do I need special equipment? No. We’ll build around what you have.

Can you plan my entire season? Yes! From training phases to meet-week tapers.

What if I travel? We adapt sessions for any facility or schedule.