A practical sprint guide by Olympic Gold medalist Eugene Omalla. This book breaks down the EO Fitness system: the same methods that built elite speed, power, and consistency.

Mastering Speed is a 10-page training manual that gives you the tools to get faster, move better, and train smarter. Whether you’re a 100 m-400 m sprinter or an athlete in any sport where speed matters, this ebook shows how to apply world-class sprint principles to your own performance.Built from years of experience on the world stage, it explains the warm-ups, circuits, lifting patterns, and progression models that actually translate to speed. You’ll learn how to manage volume and intensity across a season, recover efficiently, and structure your sessions like a pro.

What you’ll learn

• A proven warm-up system used before championship finals

• How to progress training intensity through each phase of the year

• Circuits and plyometrics that reinforce sprint mechanics and power

• Nutrition and recovery strategies for high-performance athletes

• The mindset and philosophy that turn consistency into speed